Monday morning motivations

Hit pause.

Hey there, we’re back! The reason for the hiatus was a lot of things, mostly the fact that we were living life and I didn’t want this space to get in the way of truly being present.… Read the rest

Brewing tunes – April

We’re entering a new month and a new season. Those heavy coats are being packed away and the sun is starting to set a little later. It’s that time of year when everything feels just a bit brighter, the stress a a little lighter and the general mood noticeably sweeter.… Read the rest

Stay where your feet are

Be present, or “stay where your feet are” as I once heard it described.

Such a simple thought that proves so difficult. In a noisy society filled with so many distractions this is something that’s become so much harder to tackle.… Read the rest

Showing up

We all have those days when there’s something we just can’t bear to even think about conquering. Maybe its dragging your feet out of bed on a dark Monday morning to head into your work week or maybe it’s that mid-week meeting looming over your head.… Read the rest

When things don’t go as planned

Everyone has experienced disappointment, a time when something hasn’t gone as you dreamt it or planned. Sometimes disappointment creeps in through a series of events or sometimes, like in this case, it shows up in one quick phone call .… Read the rest